*Jr. Triathlon volunteer's needed
To the Ivory Ridge community,
My name is Kara Newman. I am a co-founder of the Ivory Ridge Jr. Triathlon.  I have a wonderful volunteer opportunity for you. This is very short notice, but we need lots of help. 


WHAT IS IT? It's a Jr. Triathlon that promotes physical activity and self-esteem in kids. 
WHEN? Saturday morning, August 3, from 9:15-11:15 
WHAT'S REQUIRED? Only two hours of your time. I promise it will be the best two hours of your month! 
WHAT DO YOU GET? You get a free t-shirt, free food, and the absolute enjoyment of working with great kids.
WHERE?  Ivory Ridge Swim and Tennis Club

This is our 3rd annual Jr. Triathlon and we need LOTS of help to pull it off successfully. It's all for the kids!


Contact me directly at kcnewman@gmail.com to participate.
Kara Newman

*Book Club 
When:  Thursday, September 5th
Time: 7:30pm
Where:  Angela Baird's home on Love lane
What are we reading: "Ender's Game" by, Scott Card

*Wedding Announcement
Dear Friends,
I am so Excited to Announce the coming Wedding of my Son Joshua Orr on 8-12-2013 in Midway, UT at the Johnson Mill.

If you would like to come Celebrate with us go to this website:
http://wedding.josho.me/
Just click on this site and it will come up.
Could you send this out to all the Lehi 43ed Ward Members. Thanks!!

Thanks,
Brother LaRoy Orr

*Rental Home Needed ASAP!
We have a family in the 43rd ward in need of renting a home/townhome by the end of this month.  If you know of any rentals available, please email the contact on this request, Nick Sorensen - nicksorensen33@gmail.com

*Yoga
Sore neck? Back? Hamstrings? High stress levels? Try yoga. We have a yoga teacher in the neighborhood that is willing to share the gift of yoga with anyone that is wanting to try it out. She teaches small groups (she used to teach the RS/Young Women in her last ward), kids, and individuals. She also teaches regular classes at localYOGA in Murray (http://www.localyogaslc.com/). Contact Brandy Wilkins 801-319-8470 (cell - so you can call/text), or brandycarolyn@gmail.com for more information.

She teaches: 
- Hatha Yoga (Typical yoga that you will see performed at a gym/etc. - great for beginners and up - good "workout" yoga)
- Vinyasa Flow (Vinyasa-style yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout - includes "Ashtanga" style and "Power Flow" - great for beginners and up - good "workout" yoga)
- Anusara (a little more advanced and technical than a basic flow, great for beginners and up - good "work out" yoga) 
- DEEP flow/DEEP power (kind of my own "blend" of class - what I typically teach in my regular studio classes - very Iyengar/Anusara/Vinyasa-based - more slow motion, focused on transitions between poses and proper alignment, poses are held for longer periods of time while subtle alignments are made within the posture to improve the alignment and deepen the stretch - great for beginners and up)
- Restorative (very relaxing, poses are held for longer period of time, but completely supported, so muscular strength is not required to hold the pose - great for beginners, minimal fitness level safe, also great for injury recovery/passively realigning stretching the body)
- Thai Yoga Massage (mixture of yoga stretching with Thai Massage, very similar to restorative, but more hands-on adjustment and alignment) 
- Kid Yoga (yoga for families/kids - I've taught kid yoga for the past 1.5 years on a volunteer basis... also can teach families - fun family night activity)